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Bad Habits that Can Lead to Memory Loss

Many seniors are at risk for Alzheimer’s, dementia and other health concerns with side effects that include cognitive decline. While science is still searching for medical advances that can improve memory and delay the onset of dementia, there are sometimes simple things that can be done to help improve cognitive abilities and brain functioning. One step that can be taken well in advance of the senior years is getting rid of bad habits that lead to memory loss.

Healthy Diet

Annapolis senior care specialists recommend that older adults should eat a healthy diet as doing so plays a vital role in improving brain functioning. Reducing the number of sweets, saturated fats and processed foods leaves more room in the diet for fresh fruits, vegetables, lean proteins, and whole grains. Eating these items can help to safeguard the brain against memory loss that is often associated with aging.

Sleep Patterns

An important component in memory recall is the brain’s ability to consolidate memories, and many experts believe this step only takes place during sleep. Many Americans do not get enough sleep, and this can lead to memory loss over time. Experts recommend 6 to 8 hours a night, and this should be the goal of every aging adult.

If you have an aging parent or loved one who either has trouble falling asleep or staying asleep throughout the night, schedule an appointment with his or her doctor. The doctor will be able to identify anything that could be preventing sleep, such as medication side effects.

Technology-Based Activities

In our modern global society, overuse of the Internet is another thing to be cautious of to preserve brain health. Some scientists believe that spending too much time on social media sites is overloading the area of our brains that is responsible for short-term memory, and this overload does not allow our brains to rest. While social media does have value in today’s society, using it in moderation is recommended.

At Home Care Assistance of Annapolis, we believe that preserving brain health is important for anyone who wants to remain empowered and independent into the golden years of life. While the above tips can offer a great head start to seniors, we have also developed The Cognitive Therapeutics Method, an in-home wellness program that was designed specifically to help boost brain power, mental acuity, and cognition for seniors of all abilities.

To learn more about the Cognitive Therapeutics Method or our specialty care services for seniors with memory conditions, call 443-302-2771. We provide both dementia and Alzheimer’s home care in Annapolis and have a team of highly trained and compassionate caregivers who are available to assist seniors 24/7. Schedule a complimentary, in-home consultation with us today!