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Avoiding Burnout: How Caregivers Can Identify Support Options

Whether you are taking care of a sick parent or an aging grandparent, being a full-time caregiver in Annapolis can lead to burnout if you are not careful. That is why it is so important to take care of yourself, and to take breaks when needed. But how do you find the right level of support? Check out the following options for support, some of which might surprise you!

  • Attend a Caregiver Support Program

    There are support programs for just about anyone now including caregivers. If you attend a caregiver support group, you have the opportunity to talk to other people who share your experiences. Talking to them can help you feel a little less alone in the world. If you are unsure about going to an in-person meeting, there are also many online forums and conversations that you can join. Sharing your experiences and getting advice from others can help make caregiving a less daunting task.

  • Talk to a Licensed Therapist

    If your caregiver duties are really overwhelming you, think about talking to a licensed therapist. Talking to someone who is not a family member or friend can give you a fresh perspective. A therapist will listen to you and teach you some great coping skills.

  • Join a Gym or Workout Class

    Getting regular exercise will not just keep you in good shape; it can also relieve a lot of stress. Whether you decide to go for jogs or take yoga classes at your gym, regular exercise can make your role as a caregiver a lot easier. Plus, working out in a group environment can also provide you opportunities to socialize, taking your mind off of your caregiving responsibilities.

  • Spend Time With Your Pet

    Who knew Fido could offer support for caregivers? If you have a dog or cat, spend 15-30 minutes with him or her each week. A pet loves you unconditionally and can relieve a lot of stress from your life. Whether you take your pet for a walk or just cuddle with it on the couch, it can make you feel a lot better.

  • Seek Assistance from Professionals

    One of the easiest support services to turn to are professional Annapolis home care agencies such as Home Care Assistance. Caregivers are highly trained, professional and compassionate and can provide care on an hourly or live-in basis so you can take time away for yourself. And because your family member will be receiving tailored one-to-one care, you don’t have to feel guilty for taking the respite you need.

Being a family caregiver is not always easy, but you can make things less stressful for yourself and get the support you need by following the above tips.  For more information about caregiver respite or in-home care, reach out to a friendly Home Care Assistance Care Manager at 443-302-2771 today.