Medical research confirms that meditation offers benefits to all, and senior citizens are no exception. Although methods and philosophies vary across various traditions, evidence supports the following undeniable benefits of meditation when practiced by older adults. Home Care Assistance, a trusted Annapolis home care provider with a holistic approach to senior care, shares research citing the benefits of meditation for older adults.
Sense of Community
Seniors who participated in a basic eight-week meditation program at UCLA reported a decrease in feelings of isolation. Because loneliness is common among the aging and because science has linked gene inflammation to feelings of loneliness, this connection could have far-reaching effects.
A regular meditation practice stimulates the pre-frontal cortex, stimulating the release of feel-good endorphins, which can result in a reduction in depression among seniors who meditated. One study found meditation to be more beneficial than walking in improving mood and providing emotional support, and another showed improvement in sleep habits among participants.
Combinations of breathing techniques lower stress and anxiety, factors that worsen dementia and contribute to other health conditions. Meditation also helps seniors cope more effectively with loss and chronic illness, as well as increasing alertness and improving focus. Meditation has also been shown to increase the gray matter in the brain, improving learning and memory.
Reduced Cost of Medical Care
In a five-year study published in Journal of Social Behavior and Personality, meditation reduced hospital stays among seniors and cut their medical expenses by a staggering seventy percent, but the savings might not stop there. Meditation can also improve the health of seniors’ caregivers, reducing absenteeism and healthcare expenses.
Meditation can easily be taught in senior centers, communities, churches, and health care facilities. It isn’t expensive, it’s easy to learn, and it can be practiced anywhere. Its benefits are unlimited.
For more information about promoting quality of life for a senior parent, grandparent, or relative, reach out to Home Care Assistance of Annapolis today. Recognized as a trusted Annapolis live-in home care provider, we offer around-the-clock monitoring for seniors with advanced care needs, and also provide part-time care on an as-needed basis for seniors who simply require a helping hand. Call 443-302-2771 to request a complimentary, no-obligation consultation today.