Exercise might be even more important for seniors than for younger folks, according to home care agencies in Annapolis. However, age can make it can be more challenging to get to the gym or hit the pavement regularly. Here are the best home exercise devices for seniors to consider investing in.
Rowing machines work most of the muscles in the legs, arms, back, and abdomen, building those all-important muscles that seniors need to maintain balance, an independent life, and a healthy body weight. Rowing machines also offer a low-impact aerobic workout, allowing seniors with arthritis and other conditions to exercise pain-free.
Dancing three times a week has been shown to reduce the risk of dementia by 76 percent. Dancing also improves balance and provides excellent aerobic exercise. Learning the steps and having to respond quickly to the music and the actions of a dancing partner improves brain health, while the fun, social aspect of dancing can elevate mood and relieve depression.
Stationary Recumbent Bicycle
Stationary recumbent bicycles are easier for seniors to get on and off of than the traditional upright style, and the reclining posture offered by recumbent bicycles doesn’t put unnecessary strain the neck, back, or shoulders. These bikes offer an excellent low-impact aerobic workout with little risk of falling, and also strengthen the muscles in the legs.
A Balance Gym is a platform equipped with resistance bands. It was specially designed to allow unsteady older people to safely improve their balance, strength, and aerobic capacity without risking a fall.
A full gym of weight machines is ideal, but most seniors have neither the space nor the money for such a purchase. For home use, a selection of basic handheld dumbbells is a versatile choice. A large number of muscle-building exercises can be performed with a light set of dumbbells while in a seated position.
To learn more about senior health and fitness, reach out to Home Care Assistance. We offer live-in, hourly, and elderly respite care in Annapolis, ensuring seniors have the support they need whenever they need it. Call 443-302-2771 and speak with a friendly Care Manager today.